课程日期： 八堂课 + 一日静观

日期：（星期二）9月 8日, 15日, 22日, 29日,  10月 6日, 13日, 18日, 20日, 27日. 时间：2:30pm-5pm 课费：$550 ( $110 for eligible seniors )

一日静观：10月 18日 （星期天）9:30am-5:00pm注意：

- 请确保您能够上此课程的第一堂课，否则您将不能继续参与课程，并得转换到另一班。转换费为 $30.- 课程需要至少8名学员才能开课

正念减压课程 （MBSR - 中文讲解) 

一九七九年，卡巴金博士于麻州大学医学院创设正念减压课程（MBSR）。三十多年来，正念减压在内科医学、精神医学、心理学等领域发展，蔚为风潮。正念减压课程不仅能帮助学员应付生活压力，减低抑郁和焦虑， 活得更健康，轻松快乐，同时也能让学员有意识的关照自己。

练习成果

降低焦虑、疼痛或其它身心困扰的机率

改善睡眠的素质

增加情绪管理能力

增进人际沟通能力

提升专注与觉察的能力

学会如何善待自己的身、心、灵

课程结构

正念观念讲解

正念练习指导

正念柔软伸展运动

小组对话和讨论

每日正念练习

可下载的每日练习音频文件

适合对象: 希望通过相对密集的正念练习，并将正念的观念与技巧深化到生活中的学员

承诺: 每位学员必须参加所有八堂课和一日静观。建议至少45-60分钟作为每日正念练习的时段。

报名过程：- 如您想使用您的 SkillsFuture Credit (SFC)， 请先在我中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到SFC的网页，作您的补助金申请。我中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口，或开支票付还给您。- 您将会在课程开始的三个礼拜内收到您所成功申请的补助金数额

Registration Process:- If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.- You should expect to receive your refund by the 3rd week from the course start date.

^使用SkillsFuture 补助金

-请使用您的Singpass到SkillsFuture网页http://www.skillsfuture.sg/credit申请使用补助金，并上载报名后所得到的 Eventbrite 收据。(您必须在开课前60天至开课当天作出您的申请）

-请参览此网页了解作申请的步骤：https://www.skillsfuture.sg/-/media/SkillsFuture/Initiatives/Files/SFC_UserGuide.pdf?la=en 

- 如想使用SkillsFuture补助金，您有责任在SkillsFuture规定的合格时间范围内上网做申请。

^ SkillsFuture Credit (SFC) Use: 

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: https://www.skillsfuture.sg/-/media/SkillsFuture/Initiatives/Files/SFC_UserGuide.pdf?la=en 

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:• Please call the SkillsFuture Hotline: +65 6785 5785• Or get help in person at the following Career Connect Centres:@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900@ e2i Central: 490 Lorong 6 Toa Payoh, #07-11 (Life Lobby 1), HDB Hub Bizthree, Singapore 310490@ e2i West: 80 Jurong East St 21, Level 2, Devan Nair Institute for Employment and Employability, Singapore 609607

Career Connect Centres Operating Hours:Mondays to Fridays: 9:00 am to 5:00 pm

Saturdays: 9:00 am to 1:00 pmClosed on Sundays & Public Holidays

*乐龄学苑 National Silver Academy (NSA) 津贴条件：- 50岁或以上的新加坡公民/永久居民。- 请在上第一堂课当天携带您的身份证以供确认。- 上第一堂课当天提前30分钟到本中心完成报名手续。- 同意和签署C3A规定的 “Use of personal data” 同意书。- 不符合以上条件者之前所缴交的学费将恕不退还，而且还必须缴交剩余的数额。

* National Silver Academy (NSA) subsidy- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.- Arrive 30 minutes before class starts to complete the application process.- Sighting of NRIC is required on the first day of class for verification- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.

Please Note 请注意:- ALL PAYMENTS ARE NON-REFUNDABLE. 本中心将不予退还所有已缴交的学费。- Brahm Centre allows for make-up classes - an admin fee of $10 per request applies- Switching course dates: $30 plus any fee difference- 如有需要，百仁中心将允许补课或调班：收费为$10 和 $30