▶ What is mindfulness and why is everyone talking about it?

▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?

▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?

▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?

WHAT YOU WILL LEARN IN 1.5 HOURS:

✐ Background, development, and applications of mindfulness

✐ Research outcomes of mindfulness studies

✐ Misconceptions about mindfulness

✐ The benefits of mindfulness to our mind and body

✐ The essence of the 8-Week MBSR approach

✐ Preview of mindfulness practices taught in the MBSR program

☎ Ask any questions about mindfulness or MBSR

★ Attend and receive a Commitment Discount* for the upcoming MBSR Program

*Details to be given at the end of the preview session

Meet Your MBSR Teacher, Erin Lee:

✫ Mindfulness Coach and Founder of Mindful Moments

✫ Certified Mindfulness-Based Stress Reduction (MBSR) Teacher

✫ Master of Science, Studies in Mindfulness (University of Aberdeen)

✫ Trained to Teach .b Mindfulness (for youths)

✫ Certified Professional Stress Management Consultant