$110 – $550

正念减压课程 (MBSR - 中文讲解) starts Oct 6 (8 sessions)

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$110 – $550

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Brahm Centre @ Newton

47 Scotts Road

Goldbell Towers #04-02A

Singapore, 228233

Singapore

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正念减压课程

About this event

一九七九年,卡巴金博士于麻州大学医学院创设正念减压课程(MBSR)。三十多年来,正念减压在内科医学、精神医学、心理学等领域发展,蔚为风潮。正念减压课程不仅能帮助学员应付生活压力,减低抑郁和焦虑, 活得更健康,轻松快乐,同时也能让学员有意识的关照自己。

练习成果

  • 降低焦虑、疼痛或其它身心困扰的机率
  • 改善睡眠的素质
  • 增加情绪管理能力
  • 增进人际沟通能力
  • 提升专注与觉察的能力
  • 学会如何善待自己的身、心、灵

课程结构

  • 正念观念讲解
  • 正念练习指导
  • 正念柔软伸展运动
  • 小组对话和讨论
  • 每日正念练习
  • 可下载的每日练习音频文件

适合对象: 希望通过相对密集的正念练习,并将正念的观念与技巧深化到生活中的学员

承诺: 每位学员必须参加所有八堂课和一日静观。建议至少45-60分钟作为每日正念练习的时段。

课程日期: 八堂课 + 一日静观

日期:10月 6日 - 11月 24日 | 星期三

一日静观:11月 14日 (星期天)9:30am-5:00pm

时间:3pm-5:30pm

课费:$550 | $110 for seniors eligible for National Silver Academy (NSA) subsidy*

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

注意:

请确保您能够上此课程的第一堂课,否则您将不能继续参与课程,并得转换到另一班。转换费为 $30.- 课程需要至少8名学员才能开课

报名过程: 如您想使用您的 SkillsFuture Credit (SFC), 请先在我中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到SFC的网页,作您的补助金申请。我中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口或银行户口。

Trainer: 林俊杰 Eric Lim, Mindfulness Psychologist

林俊杰导师率领百仁中心的正念课程教材与研究的发展。 他为6000名人士(幼儿,青少年,员工,年长者)以及教育,政府,金融和社会服务机构的专业人士提供了200多个正念课程,讲座和讲习班。

他是新加坡第二位认证正念减压课程导师,是由布朗大学公共卫生学院的正念中心 (Mindfulness Center at Brown University School of Public Health) 与麻省大学正念中心 (UMASS Memorial Health Care)共同授予的。 他还是英国正念静观进校园(Mindfulness in Schools Project – MiSP)的.b和Paws b认证教师,并且是教育部注册的讲师。 林先生于2017年获得AWWA颁发的青年模范看护者优异奖, 以及卫生部颁发的社会与卫生人力发展计划奖学金。


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Date and time

Location

Brahm Centre @ Newton

47 Scotts Road

Goldbell Towers #04-02A

Singapore, 228233

Singapore

View Map

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Organiser Brahm Centre 百仁中心

Organiser of 正念减压课程 (MBSR - 中文讲解) starts Oct 6 (8 sessions)

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses. 

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