Ever wondered why although we know what is good for us, we still end up indulging in things and actions that cause problems or unhealthy habits in the end?
We have all heard and read about meditation, eating well, resting well, having a healthy body and mind. And yet very often still feel the need to detox or ‘reset our life’ especially when it gets overwhelming. This shows that there is a gap between what we intellectually know and what we are doing on a day to day basis.

Is there a real way to genuine happiness so that we don’t have to indulge in our cravings as a source of temporary relief? What is the long lasting method to help us stick to a good plan?

In this meditation course, Resident teacher Gen Kelsang Rabten will help us look deeper into the nature of our cravings and guide us towards understanding the way out of our attachments, towards a lasting blissful mind.

Course Teacher

Gen Kelsang Rabten