Question 1

How do I prepare for the session?

Accepted Answer

Before your session:

Arrive 10–15 minutes early to settle in.

Wear comfortable clothing.

Bring a bottle of water, and feel free to bring your own mat, blanket, or eye pillow if you’d like extra comfort.

You may choose to lie down on a mat or remain seated on a chair throughout the session — whic

Question 2

What happens post the session?

Accepted Answer

After your session:

Give yourself space for integration — light meals, rest, tea, or journaling are recommended.

Avoid rushing back into busy activities right away if possible.

✨ Most importantly, come with an open heart and allow yourself to fully arrive.

MELT — Surrender into Stillness (A Sound Bath Journey by Sea of Soulace)