Menopause & Sleep - How to Reclaim Restful Nights

If hot flashes, restless nights, or 3am wakeups have become your new normal, you’re not alone—and you’re not powerless. Nearly half of women in midlife experience sleep difficulties, often worsened by hormonal changes, mood shifts, and stress. But there are proven strategies that can help.

In this supportive workshop, we’ll explore how menopause affects sleep and why common symptoms like difficulty falling or staying asleep aren’t “just something to put up with.” You’ll learn science-backed techniques from Cognitive Behavioural Therapy for Insomnia (CBTi), as well as practical tools to manage night-time waking, cool down hot flashes, and ease an overactive mind.

Whether you’re perimenopausal, menopausal or postmenopausal, this session will give you clarity, reassurance, and a toolkit to start improving your sleep—so you can feel more like yourself again.

What we’ll cover:

• Why sleep becomes more disrupted during perimenopause and menopause
  
• How stress and poor sleep create a vicious cycle—and how to break it
  
• The most effective strategies from CBTi for falling and staying asleep
  
• Practical lifestyle and environment tips that actually make a difference
  
  

Perfect for: Women navigating menopause who want practical, empowering ways to sleep better and stress less.

Terms and Conditions can be found here.