1. Who is this course for?

This course is ideal for young professionals, F&B staff, educators, HR teams, and anyone looking to proactively manage their mental wellbeing.

2. Do I need to have a mental health condition to attend?

No. This is a preventative training designed to equip you with tools before stress, anxiety or burnout occur.

3. Is food or drink provided?

Light refreshments will be available during the break.

4. Is the venue accessible?

Yes, Caliente Events at Midland House is wheelchair accessible.

5. Can I attend alone?

Absolutely! Many participants come on their own—it’s a welcoming and safe space.

6. Will there be follow-up support?

Yes! You’ll receive access to a 90-minute online refresher, and we can discuss 1:1 consult if you ever hit a crisis point later.

Mental Health Maintenance Training

By Demaras Middleton - RTT Practitioner

Overview

Build mental strength before burnout. Join our MHM Training Course by 20Talk – 4.5hrs of powerful tools to prevent stress & boost resilience

About the Training

This Mental Health Maintenance (MHM) course by 20Talk is a 4.5-hour interactive, preventative mental wellbeing workshop. You’ll learn tools to manage stress, build resilience, improve emotional regulation, and maintain balanced mental habits—before burnout hits.

What’s Included:

✔ In-person facilitated session (4.5 hours)

✔ Personal Mental Wellbeing Journal

✔ Free access to a 90-minute online refresher

✔ Optional 1:1 crisis support consult

Who It’s For:

Young professionals, F&B teams, educators, HR, or anyone ready to take control of their mental wellbeing proactively.

Venue Details:

📍 Caliente Events, Midland House, 112 Middle Road, Singapore 188970

🕗 Saturday, 24 Jan 2026 | 8:00 AM – 12:30 PM

💰 $180 per person

Additional Info:

Light refreshments provided
Wheelchair accessible venue
Please arrive 10 minutes early

Category: Health, Mental health

Good to know

Highlights

4 hours 30 minutes
In person

Refund Policy

Refunds up to 7 days before event

Location

Caliente Events Midland House 112 Middle Road Singapore, Central Singapore 188970

112 Middleton Road

Central Singapore, 188970 Singapore

How do you want to get there?

Driving Public transport Biking Walking

Agenda

8:00 AM - 12:30 PM

MHM - Agenda

Demaras Middleton

Event Agenda – MHM Training by 20Talk given by Demaras Saturday, 24 January 2026 8:00 AM – 12:30 PM Caliente Events, Midland House, 112 Middle Road, Singapore 8:00 AM – 8:15 AM Welcome, Registration 8:15 AM – 8:45 AM Introduction to Mental Health Maintenance • Why prevention matters • Understanding the 12 Dimensions of Wellness 8:45 AM – 9:30 AM Emotional Awareness & Resilience Tools • Spotting early signs of stress • Building emotional regulation habits 9:30 AM – 10:15 AM Self-Leadership & Daily Habits for Wellbeing • Creating sustainable routines • Mindset shifts for long-term change 10:15 AM – 10:30 AM ☕ Short Break 10:30 AM – 11:30 AM Interactive Journal Work & Practical Scenarios • Using your Wellbeing Journal • Guided exercises & reflection 11:30 AM – 12:15 PM Group Discussion & Stress Prevention Planning • Applying learning to real life • Peer exchange 12:15 PM – 12:30 PM Next Steps, Free Online Refresher Access & Closing

8:00 AM - 12:30 PM

MHM Training Course

Frequently asked questions

Organized by

Demaras Middleton - RTT Practitioner

Followers

--

Events

--

Hosting

--