Topic: Mental Health: Managing Your Screen-Life Balance While Working from Home

Date: 17th September 2021 (Friday)

Time: 8:00PM – 9:30PM (GMT +08)

Fee: USD$88 per pax

WHAT IS IT ABOUT?

Home has become the new workplace for many since 2020. While the immediate health benefits of avoiding shared workspaces are evident in the face of a frightening pandemic, it is vital to consider the mental health consequences that can come with working remotely.

The main concerns that we often see from many employees and employers are isolation and burnout.

In this session, Mr S.B. Viknesan will provide you with some practical approaches that may help you cope and overcome burnout. We will also have Shelby Tee, managing partner of BlackStorm Consulting, share the challenges that she faced during work from home and Mr S.B. Viknesan will share his thoughts on how he would handle them if he were in her or others’ shoes.

WHO SHOULD ATTEND?

- Adults who want to find out more about mental wellness

- Adults who wish to find out how to manage their mental health while working from home

- Anyone who wishes to find out how you can improve your mental health 

- Anyone who wishes to find out how you can support others who are possibly struggling with mental health issues in the workplace

WHAT WILL BE COVERED?

✅ How to manage your work and lifestyle while working from home

✅ What are some immediate and effective ways to manage stress and burnout

✅ How to help employees who are burnout

✅ Real life case studies and experiences will be shared

✅ Suggestions and insights from a registered clinical supervisor and a member with the Singapore Association for Counselling - S.B. Viknesan

✅ Challenges and struggles faced by a business owner - Shelby Tee, BlackStorm Consulting

✅ E-certificate of Attendance

SPEAKER:

About S.B. Viknesan:

Graduating from the University of South Australia, Viknesan obtained a Master of Social Science (counselling). He specialises in addictions, motivational interviewing, counselling supervision, group psychotherapy and facilitation, and general counselling. He is currently an independent panel post-grad counselling course auditor and a registered clinical supervisor and a member of the Singapore Association for Counselling. 

FEATURING:

About Shelby Tee:

Shelby Tee is one of the Managing Partners from BlackStorm Consulting. Being in the cut-throat world of retail marketing and project management for 7 years has allowed Shelby to quickly identify clients' needs and deliver the best for them. Her expertise lies in corporate and product marketing, project management and crisis management.