Mindful Beginner Yoga in the Park

I am a newly certified yoga teacher offering free sessions as I build my teaching experience.

Join a gentle, beginner friendly yoga session in the park designed to help you slow down, relax and reconnect with yourself 🌿

This session is limited to 4 participants to keep the experience relaxed and personal.

This is a free session as I continue to grow my teaching practice, and I warmly welcome anyone who would like to move, breathe and unwind together 🙏🏻

🧘🏻‍♀️ What to bring

Yoga mat

Water bottle

🧘🏻‍♀️ What to expect

Welcome and short introduction
A gentle start to settle in and get comfortable

Grounding and breathing
Simple breathing to help you relax and arrive in the moment

Gentle yoga flow
Slow, beginner-friendly movements with options to rest anytime

Light strength and balance
Basic poses to build awareness and stability at your own pace

Guided relaxation
A short rest to unwind and reset

Optional sharing and feedback
A relaxed space to share how you feel or give feedback if you like 💛