Empower yourself with practical mindful parenting tools to apply the 3Cs—Compassion, Connection, and Consistency—in nurturing your children through all stages of development.

This series is facilitated by Ms Yammie Chin, co-founder of Holding Ground (Psychology Practice). She is a Principal Clinical Psychologist (MSPS, Registered Psychologist Singapore), Perinatal Mental Health Practitioner (PMH-C), and Accredited Triple P (Positive Parenting Programme) Practitioner.

This series run weekly in the month of August, every Thursday, 1000 AM to 1130 AM. It is conducted in person at Holding Ground (Psychology Practice). We are located at 318D Tanglin Road, #01-58, Singapore 247979.

7 August 2025

Introduction to mindful parenting principles & its benefits

Introduction to mindful parenting and the benefits to parent-child relationship
Sharing on common parent-child power struggles
Setting goals for mindful parenting

14 August 2025

Enhancing mindful communication & connection with our child

Introduction to the key principles of mindful communication
Guided exercise on active listening
Applying the S.T.O.P. technique

21 August 2025

Cultivating empathy & compassion with and in our child

Identifying your expectations for yourself as a parent and your child
Appreciation for child’s traits
Role-playing scenarios to practise responding with empathy and compassion

28 August 2025

Integrating mindfulness into family life

Guided family mindfulness practices
Creating an action plan for a sustainable mindful parenting routine
Group reflection on mindful parenting journey and sharing on plans for maintaining mindfulness practices

This is open to all parents and caregivers.

To avoid platform service fee, choose to make payment via PayNow (UEN 202306746R). Kindly make payment within 24 hours upon registration. Thank you!

If you have any queries, simply drop us a message here or WhatsApp us at 8512 5246.

Mindful Parenting