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Mindful Teens (13-16 yrs)

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Location

The School of Positive Psychology

100 Orchard Road Concorde Hotel #03-20/21/14

Singapore, 238840

Singapore

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Refund Policy

Refund Policy

No Refunds

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Mindful Me For Teens

Being a teen can be really stressful! Common symptoms of stress that many teens face include problems with concentration at school, feeling nervous in social settings due to heightened self-consciousness, i.e, social anxiety, feeling tired or overwhelmed. Experiencing negative thoughts, procrastinating or neglecting responsibilities and changes in sleeping habits or eating habits.


Highly recommended for teens going through turbulent times.

Takeaway 20 really useful ⚡️Mindfulness Techniques and Highly practical activities from The Positive Psychology Toolkit.⚡️

Youth Empowerment, Resilience and Mental Fortitude is here!!!


Mindfulness is a powerful way to handle stress. The mind and body are closely connected, and stress can affect the mind and body negatively.

Benefits of mindfulness in education

For students:

  • Increases ability to pay attention, self- control, self-care, optimism, social-emotional skills

  • Decreases anxiety, stress, & fatigue

For teachers:

  • Increases well-being, efficacy, positive emotions, self-compassion, & teaching skills

  • Decreases burnout, stress, depression, negative emotions, & anxiety (Flook et al., 2013; Jennings et al., 2013; Kemeny et al., 2012; Meiklejohn et al., 2012; Schonert-Reichl & Lawlor, 2010)


Students will takeaway 20 mindful techniques covering Mindful Seeing, Mindful movement, Mindful listening, and Mindful Breathing and Mindful communication that will help them daily with

  • Focused attention

  • Reframing negative judgments

  • Self-control

  • Self-care

  • Optimism

  • Social-emotional skills

  • Manage Anxiety, stress, & fatigue.

Participants will receive: **Exclusive Mindfulness Toolbox:

  • Mindful sounds: Audio support MP3 (for home practice)

  • Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale

  • Mindfulness workbook including Activities from Positive Psychology Toolkit designed to help teens and young adults.


Joyful June School Holidays Promo!
Early Bird and Sibling/Buddy Special Available Till the 14th May, 2018 ( 12a.m. Midnight) Only.

Get a Free Goodie Bag for every sign up!
Each participant will receive-

1) Brand New Yoga Mat
2) Dining Voucher- 20% Savings at Spices Cafe@ Concorde Hotel
3) $50 Voucher for Piano recital Trial Class with Buchand Quek, One of the leading piano teachers and Singapore scholar@The Piano School: Bring out the best in Your Musical Development. Students can be in touch with the prestige of Classical music and culture. Learn some tips on how to play the piano better and get a plan for your musical journey. Applicable For ALL age groups! (U.P: $65).


**Parents and caregivers can join in at 1/3 of usual fees.


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Date and Time

Location

The School of Positive Psychology

100 Orchard Road Concorde Hotel #03-20/21/14

Singapore, 238840

Singapore

View Map

Refund Policy

No Refunds

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