This is an introductory module that is only for people who have not done mindfulness before.
In a world that keeps us switched on, it’s no wonder our nervous systems feel constantly overstimulated. Join Eric Lim, certified Mindfulness-Based Stress Reduction teacher, for a 3-hour immersive workshop designed to help you awaken to the power of awareness and reclaim your presence in a world that constantly pulls at your attention and energy. In the midst of ongoing demands, it’s easy to feel like we’re always doing, reacting and running on autopilot, yet rarely truly being present.
This workshop is a chance to pause, breathe and reconnect with what nourishes you, not just mentally but in your nervous system as a whole. Through guided mindfulness practices, gentle movement and reflection, you’ll learn what mindfulness is and isn’t, how to regulate stress, shift out of reactivity and return to a place of equanimity and clarity. We’ll also explore the art and science behind mindfulness and how it supports your physical and mental well-being, helping you meet each day with more intention, ease and resilience. Whether you’re a curious beginner in this journey or looking to deepen your practice, this session invites you to come home to yourself.
Outline
- What Mindfulness Is and Isn’t
- The Art and Science of Mindfulness
- Shifting from Doing to Being
- Everyday Integration & Questions and Answers
About the Facilitator
As one of Singapore's leading experts in mindfulness and sleep wellness, Eric Lim is dedicated to helping individuals cultivate a more fulfilling relationship with rest, enabling them to thrive in the face of life's challenges. He is the Co-Founder of Somnus Sleep Wellness. He is a Mindfulness-Based Stress Reduction Teacher, the second in Singapore to be certified by the Mindfulness Center at Brown University School of Public Health. He was awarded the Social and Health Manpower Development Programme Fellowship by the Ministry of Health in 2017 to pursue his certification in mindfulness and has since guided more than 10,000 individuals across various industries and government sectors.
