Mindfulness Art Therapy for Pain & Stress Relief
🎨 4-Week MAT Program: Mindfulness Art Therapy for Pain & Stress Relief
“Every brushstroke clears a past tension.”
🌿 Release Pain. Relieve Stress. Reclaim Your Breath — Through Art.
Are you holding onto stress, tension, or emotional overwhelm?
Do you feel pain in your body… but can’t quite find the words?
This 4-week journey is for anyone seeking relief through a powerful blend of:
Mindful breathing. Body awareness. Gentle, expressive art-making
You don’t need any art experience. You just need the willingness to pause, breathe, and express what your body remembers.
🌀 What is MAT (Mindfulness Art Therapy)?
Developed by JJ Mok, MAT combines modern mindfulness, nervous system regulation, and intuitive creative expression — using each brushstroke as a signal to release stored tension.
🖌 What You’ll Experience
✅ Grounding breathwork to calm the nervous system
✅ Gentle somatic practices to reconnect with your body
✅ Art sessions designed to unlock emotion and release pain
✅ Tools to manage stress, anxiety, or emotional overwhelm
✅ A safe, creative space — no judgment, no art skills needed
👩🎨 About Your Facilitators
JJ Mok – Founder of MetaMind, JJ integrates neuroscience, breath-based healing, and consciousness research to help people rewire pain into peace.
Junie Tan – A UK- and Singapore-based illustrator with a rich background in visual storytelling, emotional expression, and mixed media art. Junie helps people express what they can’t say with words.
📅 Program Details
🗓 4 Weekly Sessions 7,21,28 August, 4 September
🕰 2 Hours per Session
📍 Location: 195 Pearl's Hill Terrace #02-58D
🎒 All art materials provided
🌈 Suitable for adults of all backgrounds
