Mindfulness as Complementary Treatment for Depression (via Zoom)

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

Manage depression with mindfulness, an evidence-based approach to heal our mind and body.

Speaker: Adj A/Prof Angie Chew, Mindfulness Principal &amp; CEO, Brahm CentreTaking medication for anxiety and depression is just addressing the symptoms. There are root causes to anxiety and depression. The emotions are fear and anger. The root cause are the issues that our mind just can’t shake off. The memories and thoughts of the past and worries of the future keep haunting us. This “mindless” rumination bring about harmful stress and physiological changes to our body and brain. Mindfulness is an evidence based approach to managing and healing our mind and body. Hear more during the talk on how it works.There will be a live Q&A after the talk.Adj. A/Prof Chew is the Founder and CEO of Brahm Centre, a charity with over 50 staff, dedicated to promoting healthier and happier living. In recognition of her contributions in the mental health space, she was named The Straits Times Singaporean of Year 2019. She is the first certified Mindfulness Based Stress Reduction teacher in Singapore by Brown University-University of Massachusetts, a certified Dot-b and Paws b mindfulness teacher and a Mindfulness Based Cognitive Therapy Course teacher under Oxford University Mindfulness Centre's training. She is also an Adjunct Associate Professor of mindfulness at the National University of Singapore. She has taught mindfulness courses, workshops and retreats to more than 10,000 people across all ages. Her corporate clients extend across various industry sectors - from healthcare (Ministry of Health, National Health Group, SingHealth, Institute of Mental Health, Agency for Integrated Health, Tan Tock Seng Hospital, Community Psychology Hub), education institutions (Ministry of Education, Lee Kuan Yew School of Public Policy, Hwa Chong Institution, Raffles Institution, Nanyang Girls Secondary, St Anthony's Canossian Secondary School ) to finance (DBS Bank, OCBC Bank, Bank of Singapore and Goldman Sachs) just to name a few. Prior to her founding of the Brahm Centre in 2012, she served in senior positions at Singapore Airlines, Visa International, Accenture, Hewlett Packard and government agencies.You will receive an email upon registration with instructions to access the webinar

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Mindfulness as Complementary Treatment for Depression (via Zoom)

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Mindfulness as Complementary Treatment for Depression (via Zoom)

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