$110 – $550

Mindfulness-Based Cognitive Therapy 8 Sessions fr May 27 (Online)

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Break the cycle of anxiety, stress and unhappiness with MBCT

About this Event

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.

What are some of the benefits of this course?

  • Reduces depression
  • Enhances ability to cope effectively with stress
  • Improves well-being and sleep quality

In this course, we will investigate the following themes:

Session 1: Awareness and Automatic Pilot

Session 2: Living in Our Heads

Session 3: Gathering the Scattered Mind

Session 4: Recognising Aversion

Session 5: Allowing/Letting Be

Session 6: Thoughts Are Not Facts

Session 7: How Can I Best Take Care of Myself

Session 8: Maintaining and Extending New Learning

What will this course include?

  • Guided instruction in mindfulness meditation practices (choice of sitting on a chair/cushion/yoga mat)
  • Highly participatory, group dialogue and discussions aimed at understanding our own mind patterns and habits
  • Daily mindfulness assignments
  • Downloadable daily practice audio files
  • Handouts will be given each session

You will be meditating while sitting on a chair.

Suitable for adults and teenagers 16 and above.

Date: May 27 - Jul 15 (Wed) 8 Sessions

Time: 7pm-9.30pm

Place: Online, a Zoom link will be emailed to you

Full day retreat: To be advised by the trainer

Trainers: Dr Irene Tirtajana & A/Prof Angie Chew

Registration Process:

If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.

Research Opportunity

All participants in the MFC course are invited to take part in a collaborative research study between Brahm Centre and Duke-NUS Medical School. We will send you an e-mail within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15.

^ SkillsFuture Credit (SFC) Use:

For more help on making SFC claim:

  1. Please call the SkillsFuture Hotline: +65 6785 5785
  2. Or get help in person at the following Career Connect Centres:

Career Connect Centres Operating Hours:

Mondays to Fridays: 9:00 am to 5:00 pm

Saturdays: 9:00 am to 1:00 pm

Closed on Sundays & Public Holidays

* National Silver Academy (NSA) subsidy

  1. The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
  2. Arrive 30 minutes before class starts to complete the application process.
  3. Sighting of NRIC is required on the first day of class for verification
  4. Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.

Please Note:

  1. All course registrations are NON-refundable.
  2. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class.
  3. There are NO transfers or make-up classes available for all other courses.

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