Hsueh Ya Wen 薛雅文

正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

大量实证研究和临床实践表明，MBCT对处于康复期的抑郁症患者有很好的预防复发效果；对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。

Brahm Centre @ Tampines 百仁中心

Tampines Programs

正念认知疗法(MBCT, Mindfulness Based Cognitive Therapy) 是90年代起，由三位心理学家牛津大学Mark Williams, 多伦多大学Zindel Segal 和剑桥大学John Teasdale在正念减压课程（MBSR）的基础上，结合认知行为疗法（CBT）对情绪困扰机制的理解，开发的团体课程。大量实证研究和临床实践表明，MBCT对处于康复期的抑郁症患者有很好的预防复发效果；对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。生活中的正念（MBCT for Life）是牛津大学正念中心开发的新教案，是在正念认知疗法（MBCT）的框架之上，发展出来的团体课程，旨在服务于更广泛的一般人群。这个课程和生活的融合更加密切，它指导参与者将正念应用于日常生活中，应对困难，处理痛苦，同时培育培育坚韧、平和、自在、幸福的品质。生活中的正念（MBCT for Life）既解决困扰，也支持人们体验感恩，感受与他人的联结，认识到生活的意义，以及与他们的价值观相符的生活方式。透过这个学习过程，我们将培育一份持久的转化和一种不同的生活方式，以支持我们有效应对挑战，品味和滋养生活，发展内在潜能，实现潜力与发展。 课程收获<ul><li>减少焦虑或抑郁,提高情绪管理能力</li><li>增强有效应对生活中的压力和困难情境的能力</li><li>提升整体身心健康水平和睡眠质量</li></ul> 课程内容<ul><li>本课程注重正念的实践练习, 将教授生活中的正念（MBCT for Life）课程中的所有正式练习和多种非正式练习，</li><li>正念静坐练习的指导（选择坐在椅子/垫子/瑜伽垫上）</li><li>团体支持: 参与的小组讨论，了解我们的思维模式和习惯</li><li>每日回家作业</li><li>可下载的日常练习音频</li><li>每节课后将给予讲义</li></ul> 课程时间表：<ol><li>星期四, 1月22日, 2pm-430pm</li><li>星期四, 1月29日, 2pm-430pm</li><li>星期四, 2月5日, 2pm-430pm</li><li>星期四, 2月12日, 2pm-430pm</li><li>星期四, 2月26日, 2pm-430pm</li><li>星期四, 3月5日, 2pm-430pm</li><li>星期四, 3月12日, 2pm-430pm</li><li>星期四, 3月26日, 2pm-430pm</li></ol>+1天静心日: 星期日,3月8日, 9am-5pm, 百仁中心 @ 淡滨尼 地点百仁中心 – 淡滨尼473 Tampines Street 43, #01-94Singapore 520473

课程学费每人: $550 符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴: $110National Silver Academy (NSA)<ul><li>乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)</li></ul>SkillsFuture Credit (SFC)<ul><li>除了国民服役补贴（NSA），学员还可使用技能创前程培训补助（SkillsFuture Credit，简称SFC）抵扣课程费用。</li><li>若选择使用SFC抵扣费用，需额外支付20新元行政手续费（不可退还)。</li></ul>

重要须知： • 课程费用一经支付，恕不退费亦不可转让 • 报名前请确认能出席首节课，缺席首节课者将不得继续参与后续课程 • 缺席后续课程不影响参与资格，但导师无义务为缺席者补课 • 需完整参加全部8次课程+1天静心日方可获得结业证书 • 部分正念课程可申请调课/补课（视名额情况而定），调课手续费30新元，补课费10新元 • 若导师因不可抗力因素无法授课，Brahm中心保留调整课程安排的权利 • 注册即视为同意Brahm中心及AIC根据各自数据保护政策（Brahm中心政策详见<a href="https://www.brahmcentre.com/data-protection-policy/%EF%BC%9BAIC%E6%94%BF%E7%AD%96%E8%AF%A6%E8%A7%81https://www.aic.sg/dataprotectionpolicy" title="https://www.brahmcentre.com/data-protection-policy/%EF%BC%9BAIC%E6%94%BF%E7%AD%96%E8%AF%A6%E8%A7%81https://www.aic.sg/dataprotectionpolicy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.brahmcentre.com/data-protection-policy/；AIC政策详见https://www.aic.sg/dataprotectionpolicy</a>）使用您填写的个人信息 • 课程期间可能拍摄照片/视频用于中心档案及宣传用途

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).<a href="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" title="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html</a>Step 2 (on Eventbrite Website): Securing your ticket.On Eventbrite, search for the course you are interested in.<a href="https://www.eventbrite.sg/o/brahm-centre-4067900361" title="https://www.eventbrite.sg/o/brahm-centre-4067900361">https://www.eventbrite.sg/o/brahm-centre-4067900361</a>Step 3 (on Eventbrite Website): Select correct ticket type &amp; complete registration.Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.Save/Screenshot the confirmation. (you will use this in the following steps)Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.<a href="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" title="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html</a>click on the link below to watch a video on how to submit your SFC claim:<a href="https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx" title="https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx</a>Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.Step 5 (on Skillsfuture Website):If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.

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