May Chng

Mindfulness Based Cognitive Therapy Course by May Chng

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

MBCT blends mindfulness & cognitive therapy to break negative thought patterns, reduce relapse in depression, and boost emotional resilience

Brahm Centre @ Newton L4

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Newton Centre Programs

WHAT?Mindfulness-Based Cognitive Therapy (MBCT) is a program backed by scientific research. Developed at Oxford University, MBCT offers a proven approach to managing depression and cultivating a more positive outlook on life.By learning to identify and challenge negative thought patterns while cultivating mindfulness and self-compassion, individuals can break free from the cycle of chronic unhappiness and experience lasting well-being. Benefits:<ul><li>Improved sleep quality</li><li>Reduced anxiety &amp; depression relapse</li><li>Enhanced ability to cope effectively with stress</li><li>Greater awareness of the body &amp; mind</li><li>Improved mood and well-being</li><li>Enhanced emotional regulation</li></ul> WHEN?Saturday, Apr 4, 10am - 12.30pmSaturday, Apr 11, 10am - 12.30pm (Held at Newton L5 for 1 session)Saturday, Apr 18, 10am - 12.30pmSaturday, Apr 25, 10am - 12.30pmSaturday, May 2, 10am - 12.30pmSaturday, May 9, 10am - 12.30pmSaturday, May 23, 10am - 12.30pmSaturday, May 30, 10am - 12.30pm<blockquote>+1 Full Day Retreat: Sunday, 17 May, 9am-5pm, Brahm Centre @ Tampines</blockquote>(Blk 473 Tampines Street 43, #01-94 Singapore 520473)Total: 9 Sessions WHERE?Brahm Centre @ Newton L447 Scotts Road, #04-02A, Goldbell TowersS228233 (3 mins walk from Newton MRT-Exit A)

COURSE FEE:$550.00 per person$110 for seniors eligible for National Silver Academy (NSA) subsidyNational Silver Academy<ul><li>NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.</li></ul>SkillsFuture Credit<ul><li>In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).</li><li>All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $10 administrative fee.</li></ul>

Important Notes:• Please note that payments for courses are non-refundable, non-transferable.• Do ensure you are able to attend the 1st session before registering as you will not be allowed to continue with the course should you miss the 1st session.• Missing subsequent sessions does not disqualify you from taking part in the course - the trainer is not obligated to recap what was missed.• Attendance of all 8 Sessions + 1 Full Day Retreat are required for Certificate of Completion.• Request for transfer or make up class for selected mindfulness courses are subjected to availability. Admin fees chargeable, $30 for course transfer and $10 for each make-up session.•Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.•By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: <a href="https://www.brahmcentre.com/data-protection-policy/" title="https://www.brahmcentre.com/data-protection-policy/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.brahmcentre.com/data-protection-policy/</a>, as well as AIC’s Data Protection Policy found at <a href="https://www.aic.sg/dataprotectionpolicy" title="https://www.aic.sg/dataprotectionpolicy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.aic.sg/dataprotectionpolicy</a>.• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.

EFFECTIVE 1ST MARCH 2026, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $10 ADMINISTRATIVE FEE IMPOSED. HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees: Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).<a href="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" title="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html</a> Step 2 (on Eventbrite Website): Securing your ticket.On Eventbrite, search for the course you are interested in.<a href="https://www.eventbrite.sg/o/brahm-centre-4067900361" title="https://www.eventbrite.sg/o/brahm-centre-4067900361">https://www.eventbrite.sg/o/brahm-centre-4067900361</a> Step 3 (on Eventbrite Website): Select correct ticket type &amp; complete registration.Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.Save/Screenshot the confirmation. (you will use this in the following steps) Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.<a href="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" title="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html</a>click on the link below to watch a video on how to submit your SFC claim:<a href="https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx" title="https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx</a>Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement. Step 5 (on Skillsfuture Website):If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.

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Mindfulness Based Cognitive Therapy Course by May Chng

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Mindfulness Based Cognitive Therapy Course by May Chng

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