Mindfulness-Based Cognitive Therapy (MBCT) was designed in Oxford University to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.

What are some of the benefits of this course?

• Reduces depression
• Enhances ability to cope effectively with stress
• Improves well-being and sleep quality

In this course, we will investigate the following themes:

Session 1:Waking up from autopilot

Session 2: Another way of being

Session 3: Gathering the scattered mind

Session 4: Recognising reactivity

Session 5: Allowing and letting be

Session 6: Responding skilfully : thoughts are not facts

Session 7: How can I best take care of myself

Session 8: Mindfulness for life

What will this course include?

• Guided instruction in mindfulness meditation practices (choice of sitting on a chair/cushion/yoga mat)
• Highly participatory, group dialogue and discussions aimed at understanding our own mind patterns and habits
• Daily mindfulness assignments
• Downloadable daily practice audio files
• Handouts will be given each session

Suitable for adults and teenagers 16 and above.

Schedule

Dates : Mar 25, Apr 1, 8, 15, 22, 29, May 6, 20 2021 | Thursdays

No. of sessions: 8

Time: 6.30pm-9.00pm

Venue: Grand Hyatt function room

Full Day Retreat : May 9 2021(9.30am-5pm) at Brahm Centre @ Tampines

Teacher

Adj. A/Prof Angie Chew, CEO & Mindfulness Principal of Brahm Centre. MBCT Teachers Training by Oxford Mindfulness Centre

Course fee: $550 | $110 for seniors eligible for National Silver Academy (NSA) subsidy*

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

1. In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).
2. First, course participants are to make payment for the course through Brahm Centre Eventbrite page.
3. They should claim with SFC before the course start date through the SkillsFuture portal. Click for steps to submit SFC claim.
4. Brahm Centre will reimburse the amount that is successfully claimed upon receipt of the funds from SFC.

Notes:

• Please note that payments for courses are non-refundable.
• Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.
• Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable.

Research Opportunity

All participants in the MBCT course are invited to take part in a collaborative research study between Brahm Centre and Duke-NUS Medical School. We will send you an email within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15.