Question 1

What is the difference between Mindfulness and Meditation?

Accepted Answer

Mindfulness is a state of the mind (i.e. state of awareness that arises from the meditation practice), while mindfulness meditation itself is a practice which consists of paying attention to the present moment, on purpose and in a nonjudgmental way (based on Jon Kabat-Zinn's definition).

Question 2

Is Mindfulness Meditation a religious practice?

Accepted Answer

MBSR is a secular program. Although mindfulness meditation originated from traditional contemplative traditions - such as Buddhism - there is nothing religious about the practice of mindfulness meditation itself, and it does not require the participant to believe in any particular faith.

Question 3

Do I need to attend all sessions?

Accepted Answer

Attendance to all sessions (including Orientation & All-day Retreat) is highly recommended since each class builds on the previous one. Sessions 1 and 2 are considered mandatory. Although, life can be unpredictable and it is acceptable to miss one or two sessions later in the course.

Question 4

Are there any contraindications to attend the MBSR program?

Accepted Answer

People suffering from acute depression, generalized anxiety disorder, recent loss, severe addiction or PTSD may be advised to defer their participation in a MBSR course, and/or to seek additional support in the form of one on one therapy or counseling outside of the course. Contact us for inquiry.

Question 5

Any additional questions?

Accepted Answer

Please feel free to directly contact our Qualified Instructor at: leila@mindfulness-paradigm.com

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