Mindfulness-Based Stress Reduction Course starts Sep 3 (8 online sessions)

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

MBSR is a gold standard 8-week mindfulness course

Mindfulness Based Stress Reduction (MBSR) Program, developed by Dr Jon Kabat Zinn at the University of Massachusetts (UMass) Medical School in 1979, consists of eight classes and one all-day class. There are 31 hours of learning and practice hours in total.MBSR is a well-defined and systematic patient-centered educational approach which uses relatively intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives. What are some expected outcomes of the course? <ul><li>Approach your life with more composure, energy, understanding and enthusiasm</li><li>Develop the ability to cope more effectively with both short-term and long-term stressful situations</li><li>Enhance your ability to manage and reduce pain levels in many instances</li><li>Improve your focus, resilience and capacity to recover more quickly from challenging events</li></ul>Who is this for?People who are interested in an in-depth exploration of mindfulness with an emphasis on stress reduction. Suitable for adults and teenagers 16 and above. To reap the full benefits of MBSR, please complete the Mindfulness Foundation Course (MFC) before you attend the course.Course Outline:Session 1: Introduction to MindfulnessSession 2: Perception MattersSession 3: Being PresentSession 4: Stress ReactivitySession 5: Stress ResponseSession 6: Interpersonal MindfulnessSession 7: Applying Mindfulness in Daily LifeSession 8: Maintaining Momentum in MindfulnessSchedule:Date: Sep 3 - Oct 22. Thursdays.Time: 7:00pm - 9:30pmNo of Sessions: 8 with 1 Full-Day RetreatFull day retreat: To be advised by trainerVenue: Online via Zoom(You will receive instructions to join the course before the date of your first session.For effective learning, all attendees should participate actively in the online sessions. Your audio &amp; video must be turned on during class. Please contact us for a trial run if it's your first time getting on a Zoom video conference. We would like to ensure you enjoy the best learning experience with us.)Course fee:$550 | $110 for seniors eligible for National Silver Academy (NSA) subsidy**NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.Course fee may be offset by ^SkillsFuture Credit (SFC). First, course participants are to make payment for the course through Brahm Centre Eventbrite page, followed by claim with SFC. Brahm Centre will reimburse the amount that is successfully claim upon receipt of the funds from SFC. More details on SFC will be provided upon registration.Notes:<ul><li>Please note that payments for courses are non-refundable. </li><li>Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session. </li><li>Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable. </li></ul>Research Opportunity:All participants in the MBSR course are invited to take part in a collaborative research study between Brahm Centre and Duke-NUS Medical School. We will send you an e-mail within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15.

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Mindfulness-Based Stress Reduction Course starts Sep 3 (8 online sessions)

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Mindfulness-Based Stress Reduction Course starts Sep 3 (8 online sessions)

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