Mindfulness Based Therapy for Insomnia (MBTI) Program was developed at the Northwestern University Feinberg School of Medicine from a variety of resources and teachings in sleep medicine and psychological science. The mindfulness practices are based on the Mindfulness-Based Stress Reduction Program (MBSR) and the Mindfulness-Based Cognitive Therapy for Depression Program (MBCT). It consists of eight classes and a one full day retreat.

What are the expected outcomes?

Improve your sleep quality through reduced stress, sleeplessness, and other insomnia symptoms

Cultivation of greater self-awareness to bring about changes in unhealthy thoughts and behaviours surrounding sleep

Who is it for?

MBTI is designed to help individuals increase awareness of the territory of insomnia and to develop adaptive ways of working with reducing unwanted wakefulness at night. It includes specific behavioural recommendations that are designed to promote sleep regulation. Through the principles of mindfulness, attendees will learn to effectively manage the emotional reactions that commonly arise during the course of chronic insomnia.

WHEN

CLASSES:

Saturdays,

February 26th, 3.30pm-6.00pm

March 5th, 3.30pm-6.00pm

March 12th, 2.30pm-5.00pm

March 26th, 2.30pm-5.00pm

April 2nd, 2.30pm-5.00pm

April 9th, 2.30pm-5.00pm

April 23rd, 2.30pm-5.00pm

April 30th, 2.30pm-5.00pm

Location: Brahm Centre @ Newton

RETREAT:

Sunday,

April 17th, 9am-5pm

Location: Brahm Centre @ Tampines

No of Sessions: 8 plus a full-day retreat

Course Teacher: Mindfulness Psychologist, Eric Lim

Course fee:

$550 | $110 for seniors eligible for National Silver Academy (NSA) subsidy*

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

Course fee may be offset by ^SkillsFuture Credit (SFC). First, course participants are to make payment for the course through Brahm Centre Eventbrite page, followed by claim with SFC. Brahm Centre will reimburse the amount that is successfully claim upon receipt of the funds from SFC. More details on SFC will be provided upon registration.

Notes:

Please note that payments for courses are non-refundable.
Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.
Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable.

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Mindfulness Based Therapy for Insomnia - NT20220226MBTI