Mindfulness practices are becoming more relevant in Singapore with the increasing challenges we face in both our personal and professional lives. Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to.

Time: 800am - 1030am

This eight-week course integrates mindfulness techniques and practices from the latest research evidence and global practice. It will combine Mindful Yoga, Positive Psychology, and authentic Mindfulness practices to enhance your wellbeing. Participants will receive:

- The book ‘Mindfulness in 8 Days’
- Mindfulness Journal
- MP3 files for practices
- Support via Whatsapp Group
- Certificate of Completion

Participants would require:
1. a reasonably good internet connection for Zoom Meeting Room
2. a computer (laptop/destop), smartphone or a tablet
3. earphones or headphones (recommended)