Mindfulness practices are becoming more relevant in Singapore with the increasing challenges we face in both our personal and professional lives. Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges.

Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to.

Dates (9 sessions on Fridays of 2020):

March: 6, 13, 20, 27

April: 3, 11, 17, 24

May: 1

Day of Mindfulness: 11 April 2020 (9am to 1 pm)

Time: 7.00pm - 9.30pm

Venue: Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05, S(199001)

Why people take this course?

This eight-week course integrates mindfulness techniques and practices from the latest research evidence and global practice. It will combine Mindful Yoga, Positive Psychology, and authentic Mindfulness practices to enhance your wellbeing. Participants will receive:

- The book ‘Mindfulness in 8 Days’

- Mindfulness Journal

- MP3 files for practices

- Support via Whatsapp Group

- Certificate of Completion

Who is this for?

1. Everyone above the age of 16 who is physically and mentally independent, facing challenges in their professional and/or personal life and wants to increase thier well-being by reducing their perception of their challenges.

2. And if you want to find out more about mindfulness &/or experience it.

No profits earned, only cost covered as it is a practicum at ONLY $18 PER SESSION.

CERTIFICATE GIVEN TO ALL PARTICIPANTS AFTER SUCCESSFUL COMPLETION OF THE COURSE.

CLOSING REGISTRATION ON 23 February 2020.