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Mindfulness Basics 4: Movement

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lululemon duxton

79 Duxton Road

Singapore, 089538

Singapore

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Movements can also be tools to cultivate intentional awareness. 60-minute experiential session for beginners. Donation-sustained lessons

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Waking up the body to its full range of potential & movement

The techniques in the Basics series have been around stillness. Introducing movement-based techniques to develop deeper awareness and sensitivity to our bodies. Discover 3 techniques: Circulation, Balance and Walking to reacquaint our minds to ever-present sensations on our bodies.

Unlike the introductory class, these Basics sessions begin to place more emphasis on practice. As a group, we will then share about our experiences, and discuss insights on how mindfulness is applicable in our daily lives.

Pre-requisite. This session is for adult students who have attended past introductory sessions, or who are already familiar with the concept of mindfulness.

Your generous donation sustains future workshops for the benefit of others.

Other classes in November 2018.

Introduction to Mindfulness

3 Nov (Sat) 4:30pm - 5:30pm. Register

Introduction to Mindfulness

10 Nov (Sat) 4:30pm - 5:30pm. Register

Mindfulness Basics 1: Breath

Learn 3 more techniques to strengthen your awareness of breath

17 Nov (Sat) 2:00pm - 3:00pm. Register

Mindfulness Basics 2: Thoughts

Learn 3 more techniques to improve the relationship with your thoughts

17 Nov (Sat) 3:30pm - 4:30pm. Register

Mindfulness Basics 3: Stillness

Learn 3 more techniques to be comfortable with just non-doing

24 Nov (Sat) 2:00pm - 3:00pm. Register

Mindfulness Basics 5: Lovingkindness

Practise 3 new techniques to cultivate self-kindness, gratitude & empathy

24 Nov (Sat) 5:00pm - 6:00pm. Register

For intermediate, advance or child-friendly sessions, please leave your contact with me at cheen@nowyourmind.com on future plans.

Image by Andrea Reiman

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lululemon duxton

79 Duxton Road

Singapore, 089538

Singapore

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