Mindfulness by the Bay (June)

About Zen CanvasFormerly known as “Light of Mindfulness”.Zen Canvas helps individuals to keep their inner harmony well protected through simple and applicable mindfulness techniques.Join our monthly free mindfulness session at Garden By the Bay @ SuperTree Grove

Zen Canvas

Join us in our free monthly mindfulness session at the tranquil Gardens by the  Bay.

Gardens by the Bay

Mindfulness by the Bay

Come join us in Mindfulness by the Bay (MBTB) to relax and recharge your body and mind through a series of light activities. Discover and explore the beauty of life, regain control over your inner harmony and how to apply mindfulness in your daily life.

Come join us in Mindfulness by the Bay (MBTB) to relax and recharge your body and mind through a series of light activities. Take the time to discover and explore the beauty of life, and regain control over your inner harmony. Lydia, your lead instructor will be guiding you through simple and effective mindfulness exercises. It includes:🙆🏻‍♂️ Light stretching and exercises🚶🏻‍♀️ Walking meditation🧘🏻‍♀️ Body scan technique🧘🏻‍♂️ sitting meditation🙋🏻 Q&A session ✅ The Promise: Gain back control over your inner harmony that lasts. 📍 Where: SuperTree Grove (Beneath OCBC Skyway) 👕 Attire: Comfortable casual wear, recommend to wear loose long pants.No jeans/ shorts/ bermudas. 🎒 What to bring along: Yoga mat, water bottle, cap/ hat and insect repellant (optional). This beginner friendly session will certainly help you effectively manage stress and maintain a sense of peace. Only 20 free spots available, register now. Please note:By registering for this event, you grant Zen Canvas the right to take photographs and videos of you during the event. These images may be used for promotional, marketing, and other purposes in perpetuity.

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