$170 – $1,660

Mindfulness Course: Coming to Your Senses (Jun 21-25) Residential Retreat

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Location

Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road

Bangkok Suvarnabhumi

Thailand

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Event description

Description

MBSR Based Coming to Your Senses Course - Jun 21-25 (Thu-Mon)

(^SkillsFuture Credit can be applied and *Seniors enjoy a National Silver Academy subsidy)




This is a 5-day intensive course based on Mindfulness Based Stress Reduction Program, applying the techniques, concepts and practices to enhance our awareness of how our senses are provoked and help us better understand how we can manage the stress triggers in our life.

While real threats do affect us, the added stress can come from our imagined threats.

Awareness helps us to identify the stress triggers and apply the appropriate antidotes to quieten down the mind. We have choices in how we respond to each situation we encounter. We can either be passively driven by our habitual patterns or be woken up to adjust these patterns of habit to change the course of our life.

Instead of seeing how the world is treating us, we learn to see how we are treating the world; waking up our senses to how we impact the world, we see if we're adding goodness to it or taking away from it. We rid of our insensitivity and destructive habits to cultivate sensitivity towards others and build constructive habits.

A mind that is calm and clear is more resilient and able to bounce back with greater speed and ease when a crisis is experienced.




Dates: 21-25 June 2018 (Thu-Mon)
Venue: Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road, Km 10.5, Bangpleeyai, Bangplee, Mueang Samut Prakan District, Samut Prakan 10540, Thailand

Seniors who need help registering or booking air tickets can call us to make an enquiry:
Novena Centre: 62580831
Simei Centre: 67860800




Retreat Package

1) Course Fees (amount claimable from SkillsFuture)

  • $770

  • NSA subsidised rate for Singaporean and PR seniors aged 50 and above: $154

2) Accomodation and Meals

  • Twin Sharing (registering for one person, to be matched with a roommate*): $590

  • One person in a Single Room: $890

  • Early Bird Rate (till Apr 26): $300 off accommodation and meals for individuals paying full rate (not applicable for NSA participants)

  • Stay extension in hotel available: $170/day per room for either Twin or Single room. Price includes breakfast.

*If you have a roomate, please indicate his/her name during registration. Otherwise, you will be matched with a same-gender roommate, failing which you will be provided with an upgrade option by paying the difference.


What is included?
Mindfulness sessions, accommodation, breakfast, lunch, tea break

What is not included?
Air ticket, airport-hotel transfer, dinner and other personal incidentals


Note: Only the Course Fee portion of your payment is claimable from SkillsFuture (Accommodation and Meals are not claimable)




PROGRAM

21 June 2018 (Thu)
2pm Arrival and Registration at Le Méridien Suvarnabhumi
3pm - 6pm Session 1
6pm onwards: Free and Easy

22-24 June 2018 (Fri-Sun)
7am: Morning Session
8am - 9am: Breakfast
9am - 12pm Session 1
12pm - 1:30pm: Lunch and Rest
1:30pm - 3:30pm: Session 2
3:30pm - 4pm: Tea Break
4pm - 6pm Session 3
6pm onwards: Free and Easy

25 June 2018 (Mon)
7am: Morning Session (Body Scan and Mindful Movement)
9am - 12pm Session 1
12pm - 1:30pm: Lunch and Rest
1:30pm - 3pm: Session 2
3pm Closing


* Mindfulness sessions comprise of breathing, walking, loving-kindness, standing and lying down yoga practices

This retreat is led by Brahm Centre's Principal Mindfulness Trainer, Ms Angie Chew





Registration Process:
If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.




^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays




* NATIONAL SILVER ACADEMY (NSA) SUBSIDY
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2018
- Produce proof of NRIC (a copy will be retained for our records)
- Sign the consent of use of personal data by C3A and relevant partners.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.




CANCELLATION POLICY:
- ALL PAYMENTS ARE NON-REFUNDABLE, but you may transfer this booking to a friend should you not be able to attend.





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Date and Time

Location

Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road

Bangkok Suvarnabhumi

Thailand

View Map

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