The course cultivates the following understandings:

Mindfulness starts when we recognize the tendency to be on automatic pilot, which can rob us of our potential for living life more fully. We begin to practice stepping out of automatic pilot by bringing mindfulness to aspects of everyday present-moment experience that we might normally overlook.

With greater awareness, we begin to notice how often we are lost in our thoughts and feelings. Mindfulness of the body and breathing helps us learn to recognize our thoughts, emotions, sensations, and impulses, gather the scattered mind, and return with appreciation to the here and now.

We learn that when our attention is caught up in the past or the future, we can get trapped in unhelpful patterns of thinking, feeling, and acting. Mindfulness helps us recognize these automatic reactions, understand them as normal human experiences, and bring kindness and compassion to them.

As we cultivate attitudes of interest and friendliness toward all of our experiences, whether pleasant or unpleasant, we learn skills for keeping our balance through life’s ups and downs, responding skillfully when difficulties arise, engaging with what is most important to us, and opening up to moments of joy, contentment, and gratitude.

The fee of $200 is for the 8 sessions and the dates/time as follow:

- Feb 27: 8.45 to 10.30 am

- Mar 6, 13, 20 & 27, Apr 10, 17 & 24: 8.45 to 10.15 am

For more details and registration*, refer to

https://www.cadenceconsulting.com.sg/fpfw

*We require some info to confirm the registration. Thank you!