May Chng

Mindfulness for Better Sleep

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

This workshop is suitable for anyone looking to bring more calm and presence into their life, and to know how to improve their sleep quality

Brahm Centre @ MacPherson

MacPherson Programs

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Mindfulness For Better Sleep

Has thinking been keeping you awake?

Learn practical mindfulness tools to calm your mind and body before bedtime.

WHAT?This workshop explores how stress and anxious thinking affect sleep, offering practical tools to support better rest. Participants will reflect on their personal stress triggers and gain awareness of habits that may disrupt sleep. They will be guided through simple mindfulness practices—such as grounding, relaxation, and mindful breathing—to calm the mind and body before bedtime. The session also covers key sleep hygiene principles and ends with participants creating a personalised wind-down routine to support consistent, restorative sleep. Participants do not need to have prior mindfulness practice or meditation experience. Benefits: · Reduced Stress and anxiety· Improved sleep· Enhanced mental and general well-being WHEN?Wednesday, March 18, 3.30pm - 5pmWednesday, March 25, 3.30pm - 5pm WHERE?Brahm Centre @ MacPhersonBlk 55 Pipit Road, #01-01Singapore 370055 *Conducted by qualified trainers from Brahm Centre.

COURSE FEE:$60.00 per person$12 for seniors eligible for National Silver Academy (NSA) subsidyNational Silver Academy<ul><li>NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.</li></ul>SkillsFuture Credit<ul><li>In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).</li><li>All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $20 administrative fee.</li></ul>

Important Notes:• Please note that payments for courses are non-refundable, non-transferable.• This workshop is non-transferable. •Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.•By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: <a href="https://www.brahmcentre.com/data-protection-policy/" title="https://www.brahmcentre.com/data-protection-policy/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.brahmcentre.com/data-protection-policy/</a>, as well as AIC’s Data Protection Policy found at <a href="https://www.aic.sg/dataprotectionpolicy" title="https://www.aic.sg/dataprotectionpolicy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.aic.sg/dataprotectionpolicy</a>.• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).<a href="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" title="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html</a>Step 2 (on Eventbrite Website): Securing your ticket.On Eventbrite, search for the course you are interested in.<a href="https://www.eventbrite.sg/o/brahm-centre-4067900361" title="https://www.eventbrite.sg/o/brahm-centre-4067900361">https://www.eventbrite.sg/o/brahm-centre-4067900361</a>Step 3 (on Eventbrite Website): Select correct ticket type &amp; complete registration.Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.Save/Screenshot the confirmation. (you will use this in the following steps)Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.<a href="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" title="https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html</a>click on the link below to watch a video on how to submit your SFC claim:<a href="https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx" title="https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx</a>Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.Step 5 (on Skillsfuture Website):If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.

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