Stress has become synonymous to living in the modern world of fast pace of change and unpredictability. Mastering the ability to adapt has become even more critical in order to survive and thrive. This ability comes from a confident mind that is able to remain calm and focused on options and opportunities in the midst of change, thus playing a greater leadership role in an organization. Mindfulness is an evidence-based approach to reducing stress and maintaining focus with clarity of mind.

In this course, you will explore what stress is, understand the source and triggers of stress and how you can apply mindfulness to reduce the stress level in your life to enhance your work performance. You will also acquire a more mindful approach in communications that will improve work relationships. At the end of the course, you will be redefining your personal self-worth and be equipped with new skills to enhance the value you bring to the organization.

Mindfulness For Enhanced Performance Course (4 lessons 6:30pm-8:45pm)

Session 1: Recognising Reactivity

Session 2: Working With Stress Triggers

Sessions 3: Mindful Communications

Session 4: Personal Growth In The Workplace

Schedule:

Dates: June 16, 23, 30 & July 7 | Wednesdays

Time: 6.30 pm - 9 pm

Venue: Grand Hyatt Orchard, Scotts Road

Trainer: A/Prof Angie Chew, CEO & Mindfulness Principal of Brahm Centre.

Course fee:

$250 | $50 for seniors eligible for National Silver Academy (NSA) subsidy*

Skillsfuture credits can be applied (read below)

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Notes:

• Please note that payments for courses are non-refundable.
• Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.
• Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable.

Upon successful payment, you shall receive a confirmation email.

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

Course fee may be offset by ^SkillsFuture Credit (SFC). First, course participants are to make payment for the course through Brahm Centre Eventbrite page, followed by claim with SFC. Brahm Centre will reimburse the amount that is successfully claim upon receipt of the funds from SFC. More details on SFC will be provided upon registration.

Notes:

• Please note that payments for courses are non-refundable.
• Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.
• Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable.

Feedback from Participants

"I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for."

"This is a great course which can transform the way you see the world."

"This course works for both work and personal life. It's a must-go!"

Trainer Bio

Adj. A/Prof Chew is the Founder and CEO of Brahm Centre, a charity with over 50 staff, dedicated to promoting healthier and happier living. In recognition of her contributions in the mental health space, she was named The Straits Times Singaporean of Year 2019.

She is the first certified Mindfulness Based Stress Reduction teacher in Singapore by Brown University-University of Massachusetts, a certified Dot-b and Paws b mindfulness teacher and a Mindfulness Based Cognitive Therapy Course teacher under Oxford University Mindfulness Centre's training.

She is also an Adjunct Associate Professor of mindfulness at the National University of Singapore. She has taught mindfulness courses, workshops and retreats to more than 10,000 people across all ages.

Her corporate clients extend across various industry sectors - from healthcare (Ministry of Health, National Health Group, SingHealth, Institute of Mental Health, Agency for Integrated Health, Tan Tock Seng Hospital, Community Psychology Hub), education institutions (Ministry of Education, Lee Kuan Yew School of Public Policy, Hwa Chong Institution, Raffles Institution, Nanyang Girls Secondary, St Anthony's Canossian Secondary School ) to finance (DBS Bank, OCBC Bank, Bank of Singapore and Goldman Sachs) just to name a few.

Prior to her founding of the Brahm Centre in 2012, she served in senior positions at Singapore Airlines, Visa International, Accenture, Hewlett Packard and government agencies.