Mindfulness for Mental Wellbeing @ Labrador - LB20260109MW

By Brahm Centre 百仁中心

Overview

Join this workshop to experience mindfulness in its simplest form.

WHAT?

This workshop introduces you to mindfulness and how it can positively impact your mental health.

Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.

Recommended for anyone from 16 years old onwards.

WHEN?

Friday, Jan 9, 7pm - 8pm

WHERE?

2 Telok Blangah Street 31 #02-00,

Yeo’s Building

Singapore 108942

*Conducted by qualified trainers from Brahm Centre.

Category: Health, Personal health

Lineup

Good to know

Highlights

1 hour
In person

Location

Yeo's Building

2 Telok Blangah Street 31

Singapore, 108942 Singapore

How do you want to get there?

Driving Public transport Biking Walking

Organised by

Brahm Centre 百仁中心

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