Mindfulness for Mental Wellbeing @ Newton - NT20251110MW

By Brahm Centre 百仁中心

Join this workshop to experience mindfulness in its simplest form.

Date and time

Location

Brahm Centre @ Newton L4

47 Scotts Road #04-02A Singapore, 228233 Singapore

Good to know

Highlights

1 hour
In person

About this event

Health • Personal health

WHAT?

This workshop introduces you to mindfulness and how it can positively impact your mental health.

Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.

Recommended for anyone from 16 years old onwards.

WHEN?

Monday, November 10, 7pm - 8pm

WHERE?

Brahm Centre @ Newton L4

47 Scotts Road #04-02A Goldbell Towers

S228233 (Newton MRT Exit A)

*Conducted by qualified trainers from Brahm Centre.

Organised by

Brahm Centre 百仁中心

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