Mindfulness for Mental Wellbeing @ Newton
By Brahm Centre 百仁中心
Overview
Join this workshop to experience mindfulness in its simplest form.
WHAT?
This workshop introduces you to mindfulness and how it can positively impact your mental health.
Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.
Recommended for anyone from 16 years old onwards.
WHEN?
Tuesday, February10, 7pm - 8pm
WHERE?
Brahm Centre @ Newton L5
47 Scotts Road #05-02 Goldbell Towers
S228233 (Newton MRT Exit A)
*Conducted by qualified trainers from Brahm Centre.
Category: Health, Personal health
Good to know
Highlights
- 1 hour
- In person
Location
Brahm Centre @ Newton L5
47 Scotts Road
#05-02 Singapore, 228233 Singapore
How do you want to get there?
Organised by
Brahm Centre 百仁中心
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