Mindfulness for Mental Wellbeing @ Simei227 - SM20251213MW

By Brahm Centre 百仁中心

Join this workshop to experience mindfulness in its simplest form.

Date and time

Location

Brahm Centre @ Simei 227

227 Simei Street 4 #Block 227 Singapore, 520227 Singapore

Good to know

Highlights

1 hour
In person

About this event

Health • Personal health

WHAT?

This workshop introduces you to mindfulness and how it can positively impact your mental health.

Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.

Recommended for anyone from 16 years old onwards.

WHEN?

Saturday, December 13, 10am - 11am

WHERE?

Brahm Centre @ Simei 227

Blk 227 Simei Street 4, #01-50

Singapore 520227

*Conducted by qualified trainers from Brahm Centre.

Organised by

Brahm Centre 百仁中心

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