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Mindfulness for Mental Wellbeing @ Simei227 - SM20251213MW
By Brahm Centre 百仁中心
Overview
Join this workshop to experience mindfulness in its simplest form.
WHAT?
This workshop introduces you to mindfulness and how it can positively impact your mental health.
Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.
Recommended for anyone from 16 years old onwards.
WHEN?
Saturday, December 13, 10am - 11am
WHERE?
Brahm Centre @ Simei 227
Blk 227 Simei Street 4, #01-50
Singapore 520227
*Conducted by qualified trainers from Brahm Centre.
Category: Health, Personal health
Good to know
Highlights
- 1 hour
- In person
Location
Brahm Centre @ Simei 227
227 Simei Street 4
#Block 227 Singapore, 520227 Singapore
How do you want to get there?
Related to this event
Organised by
Brahm Centre 百仁中心
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