Mindfulness for Mental Wellbeing @ Tampines - TP20251205MW

By Brahm Centre 百仁中心

Join this workshop to experience mindfulness in its simplest form.

Date and time

Location

Brahm Centre @ Tampines

473 Tampines Street 43 ##01-94 Singapore, 520473 Singapore

Good to know

Highlights

1 hour
In person

About this event

Health • Personal health

WHAT?

This workshop introduces you to mindfulness and how it can positively impact your mental health.

Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.

Recommended for anyone from 16 years old onwards.

WHEN?

Friday, December 5, 7pm - 8pm

WHERE?

Brahm Centre @ Tampines

473 Tampines Street 43, #01-94

Singapore 520473

*Conducted by qualified trainers from Brahm Centre.

Organised by

Brahm Centre 百仁中心

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