Mindfulness for Moms (October 2025)

At Holding Ground, we strive to be at the forefront of maternal wellness, empowering mothers and their families to thrive and lead fulfilling lives. Our team are experienced in dedicated to providing you with personalised care and mental wellness treatment. We understand that seeking psychological help can be a daunting experience, and we are dedicated to support you through your journey of better mental health and self-discovery.Our goal is to help mothers prioritise their self-care and well-being, so they can feel confident and empowered in their role as a parent. By focusing on the well-being of the mother, we strive to promote positive and healthy relationships within the family, and provide a safe and nurturing environment for children to thrive. We do this by providing a range of services:I﻿ndividual therapyC﻿ouple and family therapyA﻿rt therapyG﻿roup therapyC﻿ommunity circlesTalks and workshopsTake the first step towards gaining better control of your mental well-being.

Holding Ground (Psychology Practice)

Hey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us.

Hey mama (experienced or expectant), Motherhood is a journey unlike any other, marked by a constant rollercoaster of emotions that can leave one exhilarated, exhausted, and everything in between. From the moment a woman discovers she's expecting, her emotions may swing wildly, fluctuating between excitement and apprehension, joy and fear. It is easy to lose focus of the present and ourselves in this whirlpool of emotions. As we step into the new year, take time to discover the power of true mindfulness, embracing emotional awareness and creating space to authentically experience every moment as you navigate the rewarding yet challenging seasons of pregnancy and postpartum. Explore mindfulness through guided education, immersive practices (including breath work, meditation, and journaling), and conclude with empowering self-reflection and communal sharing. DETAILS:This mindfulness group runs on 4 Wednesday, 1, 8, 15, and 22 October 2025, from 10am to 1130am. Session 1Introduction to mindfulness, its benefits, and relevance to motherhood<ul><li>Guided mindfulness mediation</li><li>Body scanning</li><li>Group sharing on personal experiences related to motherhood and stressors</li></ul>Session 2Exploring mindfulness techniques for managing stress and improving sleep<ul><li>Progressive muscle relaxation</li><li>Identifying triggers of stress and applying mindfulness in stressful situations</li><li>The science of sleep and sleep hygiene tips</li></ul>Session 3Embracing self-compassion and self-care in motherhood<ul><li>Loving-kindness meditation</li><li>Pleasant activity scheduling</li><li>Group sharing on self-care practices and challenges in taking oneself as mothers</li></ul>Session 4Reflecting on the mindfulness journey and setting value intentions for the future<ul><li>Values clarification activity</li><li>Integrating mindfulness into daily life</li><li>Reflection on mindfulness journey</li><li>Closing and takeaways</li></ul>The group is led by our Co-Founder and Principal Clinical Psychologist, <a href="https://www.holdingground.sg/yammie" title="https://www.holdingground.sg/yammie" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Yammie Chin</a>, who possesses over a decade of clinical experience, including expertise in facilitating group sessions. She is also a Perinatal Mental Health Specialist (PMH-C), registered with the Postpartum Support International, and Mother of Two. Eligibility CriteriaAll pregnant and postpartum mothers with an interest to embark on a journey of mindfulness is welcome to join us.If you're keen but unable to make it during that slot, drop us a note on your preferred day/time at 8512 5246 or wellness@holdingground.sg. We will keep you updated on future runs.

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