Mindfulness for Primary School Students - NT20250905MYP

WHAT?

In this 1-hour workshop, children will explore the theme of kindness, starting with how they relate to their own thoughts and feelings. Through engaging stories, group reflection, and simple calming practices, they'll learn how to recognise emotions and respond with care. We'll be using a glitter jar demonstration to help children understand how emotions can settle when we pause—and introducing a gentle “beditation” (body awareness practice) that supports emotional regulation and self-kindness. A warm and reflective session designed to nurture empathy, calm, and emotional confidence in young minds.

Learning Objectives:

This workshop allows participants to:

1) Recognise what it means to be kind to themselves and others.

2) Identify emotions they experience and how these emotions show up in their bodies.

3) Understand how pausing (like watching the glitter jar settle) can help them feel calmer.

Experience a short body-based calming practice (“beditation”) that supports self-kindness and emotional regulation.

WHEN?

Friday, September 5, 11am - 12pm

WHERE?

Brahm Centre Newton@L5

47 Scotts Rd, #05-02, Goldbell Towers, S 228233

Materials to bring:

1) Water

2) Jacket

3) Yoga mat (if have)

Fees (Non Refundable):

For 1 Youth Club Member: $10

Subsidy for Members of Brahm Centre Youth Club.

Join as a member at https://brahmcentre.my.site.com/YouthClub/s.There is no membership fee to join.

For 1 NON-Youth Club Member: $20

Enquiries: Please contact the Youth Care Team via call / Whatsapp 88664811 or email youthcare@brahmcentre.com

TRAINER BIO:

Carmen has been a school teacher since 2013, with experience in both Primary and Secondary schools. She loves the curiosity and creativity of children, appreciating how they are learning something new every day! In her mindfulness class, she offers children the opportunity to explore and discover their body, breath and mind. Carmen has completed Mindfulness Based Cognitive Therapy (MBCT) teacher training by Oxford Mindfulness Foundation.