Mindfulness for Primary School Students - NT20251217MYP

This event is exclusively for Primary School Students.

Theme: Appreciation & Gratitude

In a world filled with screens, busy schedules, and plenty of noise, children can easily overlook the little good things around them. This workshop helps children slow down, pay attention to what is happening right now, and discover simple ways to express gratitude for the people, things, and experiences in their lives. Through playful mindfulness games, creative activities, and guided reflection, children will learn to become more aware, happy, and kind to themselves and to others.

Learning Objectives:

· Notice and appreciate small joys and positive moments in everyday life.

· Learn simple mindfulness strategies to calm the mind and focus attention.

· Practice expressing gratitude and kindness to themselves and others.

· Build awareness of thoughts, feelings, and surroundings in a fun, hands-on way.

WHEN?

Wednesday, 17 Dec 2025, 3pm - 4pm

WHERE?

Brahm Centre @ Newton L5

47 Scotts Road, #05-02, Goldbell Towers

S228233 (3 mins walk from Newton MRT-Exit A)

Things to Bring: Jacket (for the air-conditioned venue) and water bottle

Workshop Fee (Non-Refundable)

For 1 Youth Circle Member: $10

SUBSIDY for Members of Brahm Centre Youth Circle.

Join as a member at https://brahmcentre.my.site.com/YouthClub/s. There is no membership fee to join.

For 1 NON-Youth CircleMember: $20

Enquiries:

Please contact the Youth Care Team via call / Whatsapp 8866 4811 or email youthcare@brahmcentre.com

Trainer Bio:

Ms Hsueh Ya Wen is a former MOE educator with 20 years of experience. Having taught students from diverse backgrounds in both primary and secondary schools, she has a deep understanding of the challenges that students are facing today.

Ya Wen’s personal journey with mindfulness has a profound impact on her own well-being, fuelling her passion in supporting the mental health of students. As a firm believer in the efficacy of mindfulness, she aspires to empower students to lead happier and healthier lives by equipping them with the essential skills for self-awareness and self-regulation. Her expertise is further strengthened by her certification as a .b Trainer from the Mindfulness in Schools Project (UK), as she is equipped with the latest techniques and methodologies.

Ms Carmen Kee has been a school teacher since 2013, with experience in both Primary and Secondary schools. She loves the curiosity and creativity of children, appreciating how they are learning something new every day! In her mindfulness class, she offers children the opportunity to explore and discover their body, breath and mind. Carmen has completed Mindfulness Based Cognitive Therapy (MBCT) teacher training by Oxford Mindfulness Foundation.