Hsueh Ya Wen 薛雅文

促进心理健康的正念工作坊(麦波申) Mindfulness for Wellbeing Taster in Chinese @MacPherson

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

参与这个工作坊，体验最简单的正念练习。

Brahm Centre @ MacPherson

MacPherson Programs

本工作坊旨在引导您了解正念及其对心理健康的积极作用。您将学到一些简单的方法，帮助自己感到更加平静和专注。通过这些实用技巧，您可以在日常生活中培养觉察力并学习活在当下，从而提升整体的身心健康。适合16岁及以上的人士参与。工作坊由百仁中心专业导师亲自带领。 地点: 百仁中心 @ 麦波申日期 &amp; 时间:星期三, 12月3日, 330pm - 430pm

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促进心理健康的正念工作坊(麦波申) Mindfulness for Wellbeing Taster in Chinese @MacPherson

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促进心理健康的正念工作坊(麦波申) Mindfulness for Wellbeing Taster in Chinese @MacPherson

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