Mindfulness for Wellbeing Taster @ Labrador by Dr Irene Tirtajana

WHAT?

This workshop introduces you to mindfulness and how it can positively impact your mental health.

Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.

Recommended for anyone from 16 years old onwards.

WHEN?

Thursday, Feb 26, 7pm - 8pm

WHERE?

Brahm Centre @ Labrador

2 Telok Blangah Street 31, #02-00

Singapore 108942

*Conducted by qualified trainers from Brahm Centre.

Trainer Bio:

Dr Irene Tirtajana is the Head of Psychiatry at Ng Teng Fong General Hospital (NTFGH). She provides care for medically ill and general psychiatry patients, with special interests in mindfulness-based interventions and the connection between psychology and chronic diseases. 

She obtained her medical and master’s degrees in psychiatry from the National University of Singapore and became a specialist in 2014. Dr Tirtajana serves on Ng Teng Fong General Hospital’s Clinical Ethics Committee and the National Organ Transplant Unit’s Transplant Ethics Committee. As a Clinical Lecturer at the Yong Loo Lin School of Medicine, NUS, she teaches medical students and gives talks on mental health to healthcare professionals and the public. 

Dr Tirtajana is a qualified Mindfulness Based Cognitive Therapy (MBCT) teacher from the University of California San Diego (UCSD) Mindfulness-Based Professional Training Institute. She is also a qualified Mindfulness Based Stress Reduction teacher.