Mindfulness for Wellbeing Taster @ Newton

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

Join this workshop to experience mindfulness in its simplest form.

Brahm Centre @ Newton L5

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Newton Centre Programs

WHAT?This workshop introduces you to mindfulness and how it can positively impact your mental health.Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.Recommended for anyone from 16 years old onwards. WHEN?Tuesday, February10, 7pm - 8pm WHERE?Brahm Centre @ Newton L547 Scotts Road #05-02 Goldbell TowersS228233 (Newton MRT Exit A) *Conducted by qualified trainers from Brahm Centre.

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Mindfulness for Wellbeing Taster @ Newton

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Brahm Centre @ Newton L5

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