$32 – $160

Mindfulness Foundation Course - 4 Sessions from May 6

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Devan Nair Institute of Employment and Employability

(Level 1) Room 01-04

80 Jurong East St 21

Singapore, Singapore 609607

Singapore

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Event description
This course is the best way to kickstart your mindfulness journey

About this Event

In this 4-session course, you will learn and practise mind-body skills to help you cope with stress to bring about:

  • Balance
  • Stability
  • Well-being

Some expected outcomes include:

  • Reduced stress level
  • Improved sleep quality
  • Happier interpersonal relationships
  • More positive outlook on life

Source: Special Report Oct 2013, Mayo Clinic

Date: May 6 - 27 4 sessions (Wed)

Time: 2.30pm- 4.30pm

Venue: Devan Nair Institute of Employment and Employability

Trainer: Mr Eric Lim

Eric Lim is a qualified MBSR Teacher and Mindfulness Psychologist at Brahm Centre. He spearheads the curriculum development and research efforts of the mindfulness programmes. He has taught over 3000 individuals through delivery of courses, talks and workshops including Duke-NUS Medical School, National University of Singapore, National Institute of Education, Hwa Chong Institution and more. Eric has also been awarded the merit award for being a young model caregiver at the 2017 Model Caregiver Awards organised by AWWA.

You will be meditating while sitting on a chair.

Suitable for adults and teenagers 16 and above.

Registration Process:

If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.

Research Opportunity

All participants in the MFC course are invited to take part in a collaborative research study between Brahm Centre and Duke-NUS Medical School. We will send you an e-mail within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15.

^ SkillsFuture Credit (SFC) Use:

For more help on making SFC claim:

  1. Please call the SkillsFuture Hotline: +65 6785 5785
  2. Or get help in person at the following Career Connect Centres:

Career Connect Centres Operating Hours:

Mondays to Fridays: 9:00 am to 5:00 pm

Saturdays: 9:00 am to 1:00 pm

Closed on Sundays & Public Holidays

* National Silver Academy (NSA) subsidy

  1. The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
  2. Arrive 30 minutes before class starts to complete the application process.
  3. Sighting of NRIC is required on the first day of class for verification
  4. Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.

Please Note:

  1. All course registrations are NON-refundable.
  2. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class.
  3. There are NO transfers or make-up classes available for all other courses.

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Date and Time

Location

Devan Nair Institute of Employment and Employability

(Level 1) Room 01-04

80 Jurong East St 21

Singapore, Singapore 609607

Singapore

View Map

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