Mindfulness Foundation Course by May Chng - MP20250920MFC

WHAT?

Experience mindfulness and bring a gentle shift to your life. This foundational course teaches you how to purposefully pay attention to the present moment, without judging the experience. Suitable for anyone aged 16 years old and above.

Discover the mind and body connection, explore thought patterns and understand the impact of stress. Develop kindness as you learn to navigate life's challenges with greater ease.

Benefits:

• Awareness of mind-body connection
• Reduction of stress
• A more positive mindset
• Building better relationships

WHEN?

Saturday, September 20, 10am - 12pm

Saturday, September 27, 10am - 12pm

Saturday, October 4, 10am - 12pm

Saturday, October 11, 10am - 12pm

4 sessions totalling 8 hours.

WHERE?

Brahm Centre @ MacPherson

Blk 55 Pipit Road, #01-01, S370055

COURSE FEE:

$160.00 per person

$32 for seniors eligible for National Silver Academy (NSA) subsidy

National Silver Academy

• NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

SkillsFuture Credit

• In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).
• All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $20 administrative fee.

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.

HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:

Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.

Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

Step 2 (on Eventbrite Website): Securing your ticket.

On Eventbrite, search for the course you are interested in.

https://www.eventbrite.sg/o/brahm-centre-4067900361

Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.

Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.

Save/Screenshot the confirmation. (you will use this in the following steps)

Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.

Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

click on the link below to watch a video on how to submit your SFC claim:

https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx

Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.

Step 5 (on Skillsfuture Website):

If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".

Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".

*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.

Notes:

• There are NO make-ups if you miss any of the art sessions.
• Missing a session does not disqualify you from taking part in the course - the trainer is not obligated to recap what was missed.
• Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.

• By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIChttps://www.aic.sg/dataprotectionpolicy’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.

Do note that photographs and videos may be taken during the course for publicity purposes.

Trainer Bio:

May Chng was a former school vice-principal and a Ministry of Education educator for over 20 years. She is currently Brahm Centre’s Mindfulness Practice Manager. May has experienced the benefits of mindfulness first-hand in her healing from a family tragedy, which fuels her commitment to sharing mindfulness knowledge, practices and attitudes with participants.

May is a Dot-b certified teacher from the Mindfulness in Schools Project (UK) and a trained Mindfulness Based Cognitive Therapy for Life teacher by Oxford Mindfulness Foundation. She has a Master of Arts (Instructional Design and Technology) and also holds a Diploma in Counselling Psychology.