Mindfulness Foundation Course by Siew Lian - NT20220707MFC

Mindfulness Foundation Course by Siew Lian - NT20220707MFC

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Location

Brahm Centre @ Newton

47 Scotts Road

#04-02A

Singapore, 228233

Singapore

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Refund policy

No Refunds

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Brahm Centre will not be liable for your medical condition. Please inform the trainers at any time should you be feeling unwell, confused or uncomfortable during this 4-session course.

This 4-session course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing.

About this event

In this 4-session course, you will learn to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.

WHAT?

“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.” Source: Special Report Oct 2013, Mayo Clinic

What are some expected outcomes of the course?

  • Reduced stress level
  • Better self-care
  • Improved sleep quality
  • Happier interpersonal relationships
  • More positive outlook on life

Participants will learn how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.

Who is this for?

People who have little or no knowledge of mindfulness and wish to learn how to apply it in their daily lives. Suitable for adults and teenagers 16 and above.

Course Outline:

Session 1: Introduction to Mindfulness

Session 2: Be Right Where You Are

Session 3: Our Storytelling Minds

Session 4: Cultivating Kindness

WHEN?

THURSDAYS

July - 7th, 14th, 21st, 28th

TIME:

3:00 pm - 5:00 pm

No of Sessions: 4

WHERE?

Brahm Centre @ Newton

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Course fee:

$160 | $32 for seniors eligible for National Silver Academy (NSA) subsidy*

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

In addition to the NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).

Payment Procedure:

1. Upon registration, course participants are to make payment for the course through Brahm Centre’s Eventbrite page.

2. Participants have to claim with SFC before the course start date through the SkillsFuture portal, https://www.myskillsfuture.gov.sg/content/portal/en/index.html

3. Brahm Centre will reimburse the amount that is successfully claimed upon receipt of the funds from SFC. This procedure can take up to 8 weeks from the course start date.

Notes:

· Please take note that payments for courses are non-refundable.

· Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.

· Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for the transfer of the whole course and $10 for every request to make-up classes are applicable.

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Research Opportunity:

All participants in the Mindfulness Foundation Course are invited to take part in a collaborative research study between Brahm Centre and NUS Yong Loo Lin School of Medicine. You will receive an email with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and a $15 token of appreciation will be given.

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About Our Trainer

Goh Siew Lian was a former MOE educator for more than 15 years. She spent her last eight years in education working with youths who have learning challenges and/or are from disadvantaged backgrounds as well as their parents or caregivers. She left the education service to answer her second calling to serve vulnerable seniors in the community.

She continues to take an active interest in youth mental health and wellbeing. One of her aspirations is to equip our youths with a mindfulness toolbox and skills to better navigate the challenges they will encounter in their adolescence and early adulthood.

Siew Lian is a certified Paws b teacher from the Mindfulness in Schools Project (UK) and a Brahm Centre certified Mindfulness trainer.

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