Mindfulness Foundation Course  Online from 8 Jul

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

Start your mindfulness journey with this foundation course

In this 4-session course, you will learn and practise mind-body skills which helps you cope with stress and brings about:<ul><li>Balance</li><li>Stability</li><li>Well-being</li></ul>What is Mindfulness?“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.” Source: Special Report Oct 2013, Mayo ClinicWhat are some expected outcomes of the course? <ul><li>Reduced stress level</li><li>Improved sleep quality</li><li>Happier interpersonal relationships</li><li>More positive outlook on life</li></ul>Who is this for?People who have little or no knowledge of mindfulness and wish to learn how to apply it in their daily lives. Suitable for adults and teenagers 16 and above.Course Outline:Session 1: Introduction to MindfulnessSession 2: Be Right Where You AreSession 3: Our Storytelling MindsSession 4: Cultivating KindnessSchedule:Date: 8 – 29 Jul | Wednesdays Time: 7:00pm - 9:00pmNo of Sessions: 4How does it work?Upon successful payment, you shall receive instructions on how to join the online course conducted via Zoom before the date of your first session. Course fee:$160 | $32 for seniors eligible for National Silver Academy (NSA) subsidy**NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.Course fee may be offset by ^SkillsFuture Credit (SFC). First, course participants are to make payment for the course through Brahm Centre Eventbrite page, followed by claim with SFC. Brahm Centre will reimburse the amount that is successfully claim upon receipt of the funds from SFC. More details on SFC will be provided upon registration.Notes:<ul><li>Please note that payments for courses are non-refundable. </li><li>Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session. </li><li>Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable. </li></ul>Research OpportunityAll participants in the MFC course are invited to take part in a collaborative research study between Brahm Centre and Duke-NUS Medical School. We will send you an e-mail within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Mindfulness Foundation Course Online from 8 Jul

More events from Brahm Centre 百仁中心

Discover more events from Brahm Centre 百仁中心, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Mindfulness Foundation Course Online from 8 Jul

More events from Brahm Centre 百仁中心

Discover more events from Brahm Centre 百仁中心, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.