Mindfulness Foundation Course starts Nov 5 (4 sessions) Newton/Online
Event Information
About this event
In this 4-session course, you will learn to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.
What is Mindfulness?
“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.” Source: Special Report Oct 2013, Mayo Clinic
What are some expected outcomes of the course?
- Reduced stress level
- Better self-care
- Improved sleep quality
- Happier interpersonal relationships
- More positive outlook on life
Participants will learn how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.
Who is this for?
People who have little or no knowledge of mindfulness and wish to learn how to apply it in their daily lives. Suitable for adults and teenagers 16 and above.
Course Outline:
Session 1: Introduction to Mindfulness
Session 2: Be Right Where You Are
Session 3: Our Storytelling Minds
Session 4: Cultivating Kindness
Schedule:
Date: Nov 5, 12, 19 & 26 | Fridays
Time: 7:00 pm - 9:00 pm
No of Sessions: 4
Trainer: May Chng, Mindfulness Trainer
Course fee:
$160 | $32 for seniors eligible for National Silver Academy (NSA) subsidy* Seniors can only attend this course via Zoom
*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
- In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).
- First, course participants are to make payment for the course through Brahm Centre Eventbrite page.
- They should claim with SFC before the course start date through the SkillsFuture portal. Click for steps to submit SFC claim.
- Brahm Centre will reimburse the amount that is successfully claimed upon receipt of the funds from SFC.
Notes:
- Please note that payments for courses are non-refundable.
- Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.
- Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable.
Research Opportunity
All participants in the MFC course are invited to take part in a collaborative research study between Brahm Centre and Duke-NUS Medical School. We will send you an email within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15.
About Our Trainer
May Chng was a former school vice-principal and an MOE educator for more than 20 years. At Brahm Centre, she established the distress service: AssistLine, which provides emotional support to callers. She heads the Family Support Team comprising Counselling, AssistLine and Mindful Academic Coaching Programs.
She has a Diploma in Counselling Psychology. Her interests are in Youth Mental Health, Personality Disorders and Dialectical Behaviour Therapy.
May is a Brahm Centre certified mindfulness trainer.
Organiser Brahm Centre 百仁中心
Organiser of Mindfulness Foundation Course starts Nov 5 (4 sessions) Newton/Online
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.