Mindfulness: Free MBSR Preview Session 

Mindful Moments (or MiMo) was set up to encourage mindfulness as the way of life; we believe that everyone should benefit from mindfulness and we hope to make the practice of mindfulness easily accessible to more and more people through the programs and coaching we offer. Do contact us at erin@mindfulmoments.sg to find out how we can help support you.

Mindful Moments Singapore

How can a research-based mindfulness training program make you into a calmer and more peaceful person?
 
How does a well-structured 8-week mindfulness training program help you cope better with stress and reactivity?
 
Why should everyone get trained in mindfulness skills to gain clarity about their lives?
 
<IMG ALT="Free Mindfulness Preview Session" SRC="https://cdn.evbuc.com/eventlogos/126685349/mindfulnessmovementspracticemindfulmoments.jpg" HEIGHT="368" WIDTH="552">
 
At this free MBSR Preview Session organized by the Singapore School of Meditation and Yoga and Mindful Moments Singapore, Mindfulness Coach Erin Lee will introduce you to the empirically-based Classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program as developed by Jon Kabat-Zinn at the University of Massachusetts.
 
This 1-hour preview session will include information about what to expect from the program, the program structure, teaching approach, research-proven benefits, as well as engage you in the basic mindfulness practices from the program. You can also ask Erin any questions about mindfulness or the MBSR program. 
 
Bonus: Attendees who sign up for the upcoming Feb 2017 MBSR Program on the spot will get exclusive discounts on the MBSR program as well as yoga class perks!
 
If you think you would like to find out if the MBSR Program is suitable for you, or simply explore getting trained in mindfulness, do join us at this free preview session!  
 
You are encouraged to bring along friends and family who might be interested, and if you do, please register one seat for each person attending!
 
<IMG ALT="Free Mindfulness Preview Session MBSR" SRC="https://cdn.evbuc.com/eventlogos/126685349/mindfulnesstrainingmindfulmoments.jpg" HEIGHT="366" WIDTH="550">
 
FAQs
 
Are there ID or minimum age requirements to enter the event?
While there is no minimum age requirement to enter the preview session, it is worth noting that the MBSR Program is typically open to participants aged 18 and above. 
What are my transport/parking options for getting to and from the event?
Regency House is just a 4 minutes walk from Somerset MRT!
What can I bring into the event?
Just bring yourself and an open mind! Cushions and yoga mats will be provided for sitting and engaging in mindfulness practices. 
How can I contact the organiser with any questions?
You may contact Erin at erin@mindfulmoments.sg

Singapore School of Meditation and Yoga

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Mindfulness: Free MBSR Preview Session

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Mindfulness: Free MBSR Preview Session

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