Adapted from the world-renowned Mindfulness-Based Stress Reduction (MBSR) program, rediscover freedom in this 4-week online program. Learn how you can develop the fundamentals of a sound mindfulness practice with deliberate practice & application.

Benefits of a mindfulness practice

1. Rediscover joy and purpose
2. Focus on what really matters
3. Make clearer and better decisions
4. Enhance responsiveness while reducing errors
5. Improve quality of sleep
6. Reduce stress, anxiety and tension
7. Improve overall well-being

What to expect:

• 4 weekly, 90-min live Zoom sessions
• Mindfulness classes led and facilitated by experienced corporate coaches (see section on “Who are the trainers” for more info)
• Mindfulness meditation exercises
• Life application exercises
• Group-based discussions
• Home-based meditation practice (~15min daily)
• Training materials and audio files

Who is it for?

This session is for those who are interested in mindfulness across the domains of personal well-being, work-place engagement, sports and other high performance arenas.

Program Details:

Platform: Zoom Video Conference

Session Dates:

• Wed 12 Aug 2020 | Session 1: The ABCs of Mindfulness Part 1
• Wed 19 Aug 2020 | Session 2: The ABCs of Mindfulness Part 2
• Wed 26 Aug 2020 | Session 3: Integrating Mindfulness into Daily Living
• Wed 02 Sep 2020 | Session 4: Cultivating Resilience with Mindful Compassion

Time: 7:30 - 9:00pm

Class size: Maximum capacity of 30 participants

Program Fees: S$82.99 nett per person (Promotional price)

For more information, email to: info@emergeperformance.net

Who are the trainers?

Lim Han Ee, Lead Trainer

Han Ee is the first Singaporean to be fully qualified to deliver the renowned MBSR program. A mindfulness instructor who has trained personally with Jon Kabat-Zinn, he has spent the last 10 years developing mindful leaders, resilient employees and high performance teams at the workplace. As a performance psychologist, he has also worked with soldiers, world champions, professional athletes and Olympians. LinkedIn Profile: https://www.linkedin.com/in/limhanee/

Cheng Ming Hui, Co-Trainer

Ming Hui is a Certified Workplace Mindfulness Facilitator where she adopts an “inside-out”, awareness-driven approach to harnessing positive change. She is also a Marshall Goldsmith certified coach and brings with her extensive corporate experience in business management, supply chain, finance, HR and the oil and gas industry. She connects with clients to draw out practical and strategic insights through her inclusive facilitation and coaching style. LinkedIn Profile: https://www.linkedin.com/in/ming-hui-cheng/

Testimonials:

"Started off feeling resistant to the concept but eventually benefitted through series of meditation and yoga practicing. Sharing sessions in each session was particularly helpful in expressing experience and getting perspective from others." Ong, A.M, Regional Head of Logistics

"Wish I had taken this program a decade ago. Yes, still have fights in the corporate world. But now, with new tools (no baggage), right moves( awareness of self & foes), the fight is easier, achieving a higher victory. Turning foe into friends." Leong, S.L., Managing Director

"MBSR is a very powerful program, not because of what Han Ee can teach you in class. It’s about you, and what you can experience and find about yourself in the 8 weeks. 8 weeks is a journey of both the good and the bad. There will be good experience and bad experience, but all is about yourself. Really recommend this program to all." Lim, D., Project Manager