Mindfulness in Caregiving by May Chng - NT20251107MCG

WHAT?

This workshop creates a compassionate space for individuals seeking support amidst the emotional upheaval of separation while shouldering caregiving responsibilities. Participants will be guided to notice, name, and respond kindly to overwhelming thoughts and emotions, instead of being consumed by them. The workshop also offers practical tools to weave mindfulness as individuals navigate significant changes in life.

Benefits:

• More stabilized emotional state
• Mindful response to overwhelming thoughts and emotions
• Enhanced sense of self
• Improved wellbeing to better care for self and others

WHEN?

Friday, November 7, 7pm - 9pm

Friday, November 14, 7pm - 9pm

Friday, November 21, 7pm - 9pm

Friday, November 28, 7pm - 9pm

4 Sessions totalling 8 hours

WHERE?

Brahm Centre @ Newton L5

47 Scotts Road #05-02 Goldbell Towers

S228233 (Newton MRT Exit A)

COURSE FEE:

$160.00 per person

$32 for seniors eligible for National Silver Academy (NSA) subsidy

National Silver Academy

• NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

THIS COURSE IS NOT SKILLSFUTURE CLAIMABLE

Important Notes:

• Please note that payments for courses are non-refundable, non-transferable.

• Do ensure you are able to attend the 1st session before registering as you will not be allowed to continue with the course should you miss the 1st session.

• Missing subsequent sessions does not disqualify you from taking part in the course - the trainer is not obligated to recap what was missed.

• Attendance of all 4 Sessions are required for Certificate of Completion.

• Request for transfer or make up class for selected mindfulness courses are subjected to availability. Admin fees chargeable, $30 for course transfer and $10 for make-up session.

•Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.

•By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.

• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.

Guest speaker:

Clarinda Choh is an educator whose experience extends to organisational development, communications and partnerships. She has led professional development programmes for educators of gifted and high-ability students in Singapore and overseas. She volunteers with the Surviving Divorce Support Group of the Catholic Family Life Society. Across the last 5 years, this mindfulness journey has accompanied her through divorce, motherhood, illness and discovery.