Name: Mindfulness Meditation: Wednesday Pause - Malaysia
Uploaded: 2021-10-27T07:42:06Z
Description: “The quieter you become, the more you are able to hear.” Rumi, Persian poet

Mindfulness Meditation: Wednesday Pause - Malaysia

Noelle Lim

“The quieter you become, the more you are able to hear.” Rumi, Persian poet

Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107  | Password: kindermind

Step away from mental chatter, and cultivate steadiness and peace of mind every week, join me for mindfulness meditation. We practice staying in the present moment with equanimity, savoring pleasant experiences, and relating differently to difficult feelings such as anxiety and low moods. Regular practice helps with self-care.These sessions are secular and draw on the principles of Mindfulness Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is useful for the general population in learning lifelong skills to practice wellbeing.Every Wednesday, same time, same link - you only have to register once for the Zoom link.If you have any questions about your suitability to join, please contact the facilitator at noellelimlj(at)gmail(dot)comThanks and see you!Facilitator: Noelle Lim, Founder, KindermindNoelle is certified by Oxford Mindfulness Foundation to teach MBCT to adults, and by UK’s Mindfulness in Schools Project (MiSP) to teach .b to 11 - 18 year olds.More info about Mindfulness For Life (MBCT-Life) course at <a href="http://www.kindermind.center" title="http://www.kindermind.center" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.kindermind.center</a>Follow YouTube for past meditation sessions at <a href="https://www.youtube.com/kindermindcenter" title="https://www.youtube.com/kindermindcenter" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.youtube.com/kindermindcenter</a>

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